Qi is the central
component of Kung Fu and Traditional Chinese Medicine(TCM). Often
defined as vital life energy, all matter is composed of Qi. As our bodies
age, our Qi becomes depleted and damaged. Qi Gong, or 'Qi Skill' is the internal art of cultivating, guiding, repairing, and refining the body's Qi.Qigong is an ancient method of combining thought, deep breathing, and simple movements to regulate the flow of Qi. This creates a balancing of the Yin and Yang energies in the body, sometimes compared to fire and water. It is considered an excellent method for achieving good health and longevity, and many forms are appropriate for recovery and disabilities.
Most hard and soft styles of Kung Fu do incorporate some form of Qigong
into their training regimen. As a healing art it contains no martial
intent or application, but by learning to feel the flow of Qi we can open and correct the Qi flow within ourselves, leading to better health, sensitivity, and control.Qigong is considered 1 of the "3 Pillars" of Tai Chi, alongside forms and push hands. It is essential to any student wishing to advance thier Tai Chi training.
Click to view Ba Duan Jin Qigong.
ADVANCED STUDY
While study of Traditonal Chinese Medicine(TCM) can be beneficial when learning Qigong, it is not necessary for beginners. But an understanding of elemental qualities and location Qi meridians and points can allow students to progress to more advanced, deeper study Qigong.
Proper instruction is recommended for many Qigong forms, as working with Qi improperly can result in negative or adverse effects. Students wishing to advance in their training can contact us below for referrals to qualified instructors in your area.
Below is a chart detailing the 5 elements (Wu Xing) of TCM, and their relationships and phases within the body, enviorment, etc.
For more information on Qigong please view our resource page.
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